My Recipes
Spinach and mozzarella buckwheat quiche
You really can’t go wrong with a quiche! Quiches are very versatile, you can have them for lunch, dinner or even breakfast and you can make them with pretty much any of your favourite vegetables. For this one I used buckwheat flour which is gluten free, rich in fibre...
Butternut squash, turmeric, and ginger soup.
This is a quick and deliciously warming soup which is ideal for these cold February days. Ingredients: 2 tsps. Coconut oil3 garlic cloves, minced1tbsp freshly grated ginger1 chopped onion5 cups butternut squash (peeled and chopped)1tsp turmeric1 ¾ cups tinned coconut...
Raspberries Power Smoothie
These beauties are growing in my garden right now (September) and even if raspberries are easy to grow, I’m still very proud! Did you know that raspberries are rich in powerful antioxidant, cancer fighting and anti-inflammatory phytonutrients? They are also a...
Chocolate Cherry Chia Seeds Pudding
Did you know that cherries are rich in important phytochemicals like anthocyanins and quercetin that have strong anti-inflammatory properties? For this reason, cherries have been proven to help combat inflammation and lower the pain of gouts and arthritis.Cherries are...
Crispy Asparagus With Coconut
Asparagus are in season during the month of April and there are many simple ways to enjoy this lovely vegetable. This is one of them, it takes only 15 minutes and 8 ingredients. It’s a lovely side dish and goes well with some boiled eggs which you can prepare in...
Mushrooms and quinoa one pot
Mushrooms are in season during the month of September. My husband, who has been foraging mushrooms for a long time, has found these beautiful Porcini during one of his early morning walking walks in the woods. Mushroom sare very versatile and packed with nutrients so...
5 Top Tips For Weight Loss in Your 40's
This guide will help you to take the first steps in finding your happy weight in your 40's and beyond
