Six simple steps to beat the Christmas party season bloat
We’re all prone to a little indulgence at Christmas, and I’m not going to be the nasty cop telling you to totally deprive yourself, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we...
Spinach and mozzarella buckwheat quiche
You really can’t go wrong with a quiche! Quiches are very versatile, you can have them for lunch, dinner or even breakfast and you can make them with pretty much any of your favourite vegetables. For this one I used buckwheat flour which is gluten free, rich in fibre...
Butternut squash, turmeric, and ginger soup.
This is a quick and deliciously warming soup which is ideal for these cold February days. Ingredients: 2 tsps. Coconut oil3 garlic cloves, minced1tbsp freshly grated ginger1 chopped onion5 cups butternut squash (peeled and chopped)1tsp turmeric1 ¾ cups tinned coconut...