Spinach and mozzarella buckwheat quiche

Spinach and mozzarella buckwheat quiche

You really can’t go wrong with a quiche! Quiches are very versatile, you can have them for lunch, dinner or even breakfast and you can make them with pretty much any of your favourite vegetables. For this one I used buckwheat flour which is gluten free, rich in fibre...
Butternut squash, turmeric, and ginger soup.

Butternut squash, turmeric, and ginger soup.

This is a quick and deliciously warming soup which is ideal for these cold February days. Ingredients: 2 tsps. Coconut oil3 garlic cloves, minced1tbsp freshly grated ginger1 chopped onion5 cups butternut squash (peeled and chopped)1tsp turmeric1 ¾ cups tinned coconut...
7 top tips on how to gently detox this Autumn

7 top tips on how to gently detox this Autumn

The holidays are well and truly over, the kids went back to school, and you might be going back to your ‘new routine’.  I say ‘new’ because most of us haven’t really gone back to ‘normal’, and we need to continue to adjust to this new ever-changing chapter in our...