My Blog
Unlocking the Power of Gut Health for Weight Management
Did you know that your gut is home to trillions of microorganisms collectively known as the gut microbiome? These tiny inhabitants play a crucial role in various aspects of your health, including metabolism, hormonal regulation, and even weight management. Balanced...
Six simple steps to beat the Christmas party season bloat
We’re all prone to a little indulgence at Christmas, and I’m not going to be the nasty cop telling you to totally deprive yourself, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we...
7 top tips on how to gently detox this Autumn
The holidays are well and truly over, the kids went back to school, and you might be going back to your ‘new routine’. I say ‘new’ because most of us haven’t really gone back to ‘normal’, and we need to continue to adjust to this new ever-changing chapter in our...
5 Reasons Why You are not Losing Weight Which Have Nothing To Do With Your Diet
Have you been struggling with losing weight despite a ‘decent’ diet? Let’s not forget that a ‘decent diet’ might not mean much and ‘the perfect weight loss diet’ that works for everyone unfortunately doesn’t exist but let’s go with this for a moment and say that you...
My fast mimicking diet journey
I have been experimenting with fasting for a while but I became interested in this diet last year, after listening to a podcast where Dr Longo, the brain behind the product ProLon, was explaining the benefits of this way of fasting which include fat loss while...
9 foods nutritionists never eat
There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels like a chore or that has you missing out on some of the things you really enjoy. You know that I am not a purist, and I...
5 Top Tips For Weight Loss in Your 40's
This guide will help you to take the first steps in finding your happy weight in your 40's and beyond
