My Blog
Top tips on how to save money and eat well for less
Eating food you have cooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning. You’ve probably heard the saying ‘failing to plan is planning to fail’. Without a weekly food plan, it will be pure luck if you end up...
Should you ditch the scale?
The short answer is maybe, and the reason might surprise you. I am not totally against scales and I do use one in my practice but only with clients who feel comfortable with this, and only once every four or five weeks. My scale is a body composition monitor which...
8 top tips to body confidence on the beach
8 top tips to body confidence on the beach Does the thought of wearing a bikini or any swimwear fill you with dread? Do you spend all your time on the beach covered up and/or feeling self-conscious instead of relaxing and enjoying your time away? Would you...
5 secrets to a happy and healthy menopause.
Until recently, when celebrities like Cameron Diaz, Gillian Anderson and Kirsty Walk started speaking out about their experiences, menopause was the silent shame. Yet experts reckon that 80% of women experience the symptoms of menopause. It might be that you...
5 great ways to beat colds and flu
When the temperature drops, the chance of you coming down with a cold or the flu increases significantly. It’s widely accepted you’ll get sick more often in the winter. That’s because you’re likely to be inside more and the common cold thrives better in dry air than...
Celeriac ribbons tossed with chard, garlic and pumpkin seeds
I love celeriac and this one is one of my favourite recipes, courtesy of BBC Good Food. The original recipe has butter too, but I think it works just as well with only olive oil. It’s easy and quick to make! Ingredients: (serves two) 1 small celeriac,...
5 Top Tips For Weight Loss in Your 40's
This guide will help you to take the first steps in finding your happy weight in your 40's and beyond
