My Blog
Spring is in the air. Is it time for a detox?
Spring is definitely here, even if it’s still quite chilly in London! I have noticed a few daffodils appearing here and there, and I am starting to think it might be time to give my house a deep ‘spring clean’. Notice, this is just a thought and it will hopefully go...
Are you really hungry? Why distinguishing between physical and emotional hunger might be your best weight loss tool.
I have been really busy this month, and most clients have come to see me to lose weight. There are many reasons why people might be struggling to maintain an ideal weight, and unfortunately it is rarely just a question of 'calories in versus calories...
Why you should ditch New Year resolutions.
2015 is coming to an end and a brand New Year is about to start. This is probably the time when most people make New Year resolutions which usually involve food, drinks and exercise. People are promising themselves they will do everything it takes to be healthier,...
My top tips on how to survive the party season!
December is the month of celebrations, spending time with family and friends, enjoying festive foods and drinks. Nutrition-wise this can be a challenging time but I do not believe that we should lock ourselves indoors to avoid the parties and skip on all the...
5 Top Tips For Weight Loss in Your 40's
This guide will help you to take the first steps in finding your happy weight in your 40's and beyond
