Raspberries Power Smoothie

Raspberries Power Smoothie

These beauties are growing in my garden right now (September) and even if raspberries are easy to grow, I’m still very proud!  Did you know that raspberries are rich in powerful antioxidant, cancer fighting and anti-inflammatory phytonutrients? They are also a...
Chocolate Cherry Chia Seeds Pudding

Chocolate Cherry Chia Seeds Pudding

Did you know that cherries are rich in important phytochemicals like anthocyanins and quercetin that have strong anti-inflammatory properties? For this reason, cherries have been proven to help combat inflammation and lower the pain of gouts and arthritis.Cherries are...
Crispy Asparagus With Coconut

Crispy Asparagus With Coconut

Asparagus are in season during the month of April and there are many simple ways to enjoy this lovely vegetable. This is one of them, it takes only 15 minutes and 8 ingredients. It’s a lovely side dish and goes well with some boiled eggs which you can prepare in...
Mushrooms and quinoa one pot

Mushrooms and quinoa one pot

Mushrooms are in season during the month of September. My husband, who has been foraging mushrooms for a long time, has found these beautiful Porcini during one of his early morning walking walks in the woods. Mushroom sare very versatile and packed with nutrients so...