Beets are in season during the month of June, and there are lots of different ways to enjoy this colourful and nutrients rich root vegetable. What you will need for these delicious bites: 450 grams Lean minced Turkey1 Carrot (medium, peeled and grated)1 Beetroot...

Christmas wouldn’t be Christmas without mince pies, right? This is a healthier version, and if you omit the Brandy, the only sugars in the recipe are coming from fruit and a little Stevia. This recipe makes 25. For the filling you will need: 1 large apple, like...

Butternut squash is in season right now and is one of my favourite veg with good reason – it’s high in cancer-fighting antioxidants and chock full of vitamins and minerals including vitamins A, C, E and B1, 3, 6 and 9, plus magnesium, potassium and manganese. Lasagna...

Watercress is in season right now (April) and it’s one of those foods brimming with nutrients. You can easily squeeze it into your diet in place of regular lettuce or rocket, where it brings a lovely peppery flavour. It adds a lovely bite to smoothies and juices and...

Castagnaccio is a popular Italian winter cake made with chestnut flour. There are many variations to this cake according to which Italian region you visit, however this recipe has been taken and adapted from the book ‘Pausa Pranzo’ written by my amazing talented...

I love Apple crumble but when I am out it’s hard to find a gluten free and not- too- sugary version, so in October when lovely apples are in season, I make my own.  For this recipe, try to find the sweetest apples you can find instead of tart cooking...