My Recipes
Brussels Sprouts Pad Thai
I am sure you’ve probably got plenty of recipes up your sleeves already for perking up the humble sprout for lunch on Christmas Day. This recipe is perfect for using up leftovers on Boxing Day; but please do try and make it with fresh sprouts at other...
Is chocolate good for you?
It is Chocolate Week here in London, and if we need an excuse to indulge in one of the most loved and popular sweet treats in the world, this is definitely a good one. I know for sure I will be heading to Olympia at the weekend for the Chocolate Show. I hear you...
It’s tennis and strawberries time in Wimbledon!
We are very excited at Stella Nutrition because the Wimbledon tournament is almost here and so it’s the great tradition of having strawberries and cream. This combination was originally consumed by royalty, but it is now a ritual among all tournament fans....
Super foods: why you should be skeptical of trendy lists!
If you read any nutrition magazine, or browse the internet for health related articles/blogs, you have probably come across some superfoods lists like the five top super foods to help you lose weight, or to get rid of wrinkles, fight disease, build muscle mass and so...
Juice cleanse day 3: amazing energy and glowing skin!
Today was my third and last day of the juice cleanse, courtesy of The Healthy Juice Company. I woke up bright and early again to find my lovely juices waiting for me on the doorstep. This is getting exciting and I know I will miss this routine tomorrow. First of all,...
Juice cleanse Day 2: the juice fast continues!
Today was my second day of the juice cleanse. I woke up at 6.00 am and the juice box was already on my door step. I think I could get used to this! Today the juices were different from yesterday and I really like this because you get to experience new flavours and...
5 Top Tips For Weight Loss in Your 40's
This guide will help you to take the first steps in finding your happy weight in your 40's and beyond
