My Blog
5 ways to make your New Year resolutions stick!
I have written about new year’s resolutions before. I have suggested that you should not make any (the old blog post is still there under ‘holidays’ if you fancy an extra read!) and I still actually mean it. What I have observed in clinic is that most people fail to...
5 top tips on how to avoid stress this Christmas and enjoy the holidays!
It’s meant to be ‘the most wonderful time of the year’ but, when Christmas arrives, the experience can be overwhelming. Trying to get everything ready in time can be very stressful, especially for us women – a third of whom feel more stressed in December...
My top 7 holiday essentials.
Many of you have asked me what I pack when I go on holidays. Well, I am going to be packing soon because bikini time is next week for me, so it's a good time to share my top 7 essential holiday items with you. 1) Healthy snacks. Airport food has improved...
Five easy ways to fire up your metabolism.
Here in London the temperatures are starting to rise and summer is just around the corner. If you have planned a beach holiday, it means that ‘bikini time’ is quickly approaching. It is true that ‘summer bodies are made in winter’ but we still have some time to get...
Beat the holiday bloat: 5 top tips to keep your belly flat during the festive season.
Christmas is almost here! You have decorated the tree, you have done all your shopping already (well done you! I will be doing mine at the very last minute as usual!) and you might have already been tempted by the various festive foods and sweets out there. The...
Are you ready for the colds’ season?
The kids have settled into their school routines, you have put the summer clothes away and replaced the sandals with boots. You are getting ready to face the colder months, but is your immune system prepared to fight the dreaded flu season? Follow our healthy...
5 Top Tips For Weight Loss in Your 40's
This guide will help you to take the first steps in finding your happy weight in your 40's and beyond
