Description
This programme is for you if you need a ‘kickstart’ to a healthier diet and lifestyle.
Perhaps you have just few pounds to lose, you need to get back on track and/or you are confused about what a ‘healthy’ diet should look like.
What’s included:
- An in-depth health assessment which includes a 3-day food diary as well as medical history, health goals, and symptoms details.
- A 90 minutes initial face-to-face/zoom consultation to review your current situation, focus on your specific goals and get you started.
- 3 follow up weekly 30-minute consultations (phone or zoom) to check your progress, provide support as required and tweak your plan to get it just right so you get the results you want.
- Your Customized nutrition and lifestyle plan which will be sent to you after our first session.
- Meal plan and recipes as needed.
- Unlimited email support in between sessions (I am here with you every step of the way).
- Personalized recommendations for reading, resources, and tests (if needed).
- 10% off high quality supplements -if needed- to support your diet.
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