Description
This programme is for you if you have more than a stone to lose, you have been on many diets before and nothing has helped you long term. With this programme you will gain clarity around how to achieve and maintain your ideal weight. Motivational coaching will help you to break unhelpful behaviours, improve your relationship with food and implement sustainable healthy eating habits for good.
What’s included:
- An in-depth health assessment which includes a 3-day food diary as well as medical history, health goals, and symptoms details.
- A 90 minutes initial face-to-face/zoom consultation to review your current situation, focus on your specific goals and get you started.
- 11 follow up weekly 30-minute consultations (phone or zoom) to check your progress, provide support as required and tweak your plan to get it just right so you get the results you want.
- Your Customized nutrition and lifestyle plan which will be sent to you after our first session.
- Meal plan and recipes as needed.
- Unlimited email support in between sessions (I am here with you every step of the way).
- Personalized recommendations for reading, resources, and tests (if needed).
- 10% off high quality supplements -if needed- to support your diet.
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