Diet Review

Description

This nutrition review is for your if

• You don’t have any specific health concerns
• You are interested to know how your diet can impact your health
• You want simple dietary advice

I will ask you to complete a short health questionnaire- including a food diary- beforehand. During the 45 minutes session, I will review your food diary, any problem areas will be highlighted, and you will receive personal and practical dietary recommendations aimed at making a difference to your health and wellbeing.

When done face to face, this session will also include a full body composition analysis. My professional scale will give you your accurate weight, body fat and water %, your Basal Metabolic rate, your Metabolic rate, your visceral fat rating, your BMI, and your ideal body weight.