5 ways to make your New Year resolutions stick!

by | Dec 29, 2017 | Blogs, Goals

I have written about new year’s resolutions before. I have suggested that you should not make any (the old blog post is still there under ‘holidays’ if you fancy an extra read!) and I still actually mean it. What I have observed in clinic is that most people fail to...

My top 7 holiday essentials.

by | Jul 1, 2017 | Blogs, Holidays

  Many of you have asked me what I pack when I go on holidays. Well, I am going to be packing soon because bikini time is next week for me, so it’s a good time to share my top 7 essential holiday items with you.   1) Healthy snacks. Airport food has...

Five easy ways to fire up your metabolism.

by | May 15, 2017 | Blogs, Weight Loss

  Here in London the temperatures are starting to rise and summer is just around the corner. If you have planned a beach holiday, it means that ‘bikini time’ is quickly approaching. It is true that ‘summer bodies are made in winter’ but we still have some time to get...

Are you ready for the colds’ season?

by | Sep 28, 2016 | Blogs, Health

  The kids have settled into their school routines, you have put  the summer clothes away and replaced the sandals with boots. You are getting ready to face the colder months, but is your immune system prepared to fight the dreaded flu season? Follow our healthy...