Courgettes, Leeks and Pea Soup.

Courgettes, Leeks and Pea Soup.

by | Sep 17, 2018 | Recipes

Courgette are in season now, and although I mainly make courgettis with them as a lighter alternative to pasta, blending courgettes in soups is a refreshing idea. This is one is one of my favourite’s soups involving this versatile vegetable. Roasting the vegetables...
8 top tips to body confidence on the beach

8 top tips to body confidence on the beach

by | Jul 6, 2018 | Blogs, Holidays

8 top tips to body confidence on the beach Does the thought of wearing a bikini or any swimwear fill you with dread? Do you spend all your time on the beach covered up and/or feeling self-conscious instead of relaxing and enjoying your time away? Would you like to...
Summer drinks

Summer drinks

by | Jul 6, 2018 | Recipes

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. If you are trying to avoid sugar and alcohol, it’s not always easy to know what to drink instead without feeling deprived. Here you are a...

5 secrets to a happy and healthy menopause.

by | Jun 19, 2018 | Blogs

Until recently, when celebrities like Cameron Diaz, Gillian Anderson and Kirsty Walk started speaking out about their experiences, menopause was the silent shame. Yet experts reckon that 80% of women experience the symptoms of menopause.   It might be that you...
How to make the perfect cauliflower rice

How to make the perfect cauliflower rice

by | Apr 16, 2018 | Food

If you are trying to cut down on refined carbs and need a tasty alternative or if you just want to introduce more healthy vegetables, cauliflower rice is a great choice. You just need a food processor to blitz the florets into rice-like pieces that can then be...