Summer drinks

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels.

If you are trying to avoid sugar and alcohol, it’s not always easy to know what to drink instead without feeling deprived.

Here you are a few delicious and refreshing alternatives for you to try.

 

Strawberry lemonade

Serves 8

2 litres water

8 squeezed lemons (around 280 ml)

1/2 -3/4 tsp liquid stevia (try NuNaturals)

250g strawberries, sliced

In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice.

 

Cucumber, mint + lemon fizz

Serves 6

1.5ltr sparkling water

half a sliced cucumber

10 mint leaves

1 sliced lemon

Put all the ingredients in a large jug, chill and serve.

 

Sparkling cherries

Serves 2

4tbsp Cherry Active (you can buy this in any health food store)

500ml sparkling water

Add sparkling water to the Cherry Active and serve with ice.

 

Garden Sour

Seedlip Garden (a distilled, non-alcoholic drink*), 50ml

Cloudy apple juice, 35ml

Lemon Juice, 15ml

Cider vinegar, 5ml

Sprig of rosemary & thyme

You might have heard of Seedlip, it’s a premium distilled non-alcoholic drink. The price may make you wince (it’s no cheaper than buying alcoholic spirits) but it’s hot news this year and making an appearance in all the top bars!  Find it at www.seedlipdrinks.com

 

Sparkling kombucha

Kombucha is a healthy alternative to sparkling soft drinks known for being full of naturally occurring vitamins, acids, and beneficial bacteria.

You can make your own kombucha – to be honest I haven’t tried yet….as you know I am pretty lazy when it comes to kitchen experiments- or you can buy it ready made in pretty much all the health stores out there.

 

Cheers!