Get Your Groove Back Online Programme

Description

Welcome to the Get Your Groove Back Online Programme!

28 days to reclaim yourself by balancing your hormones naturally.

This programme is really going to help you sail through your perimenopause – the tricky time that can last from 5 to 10 years before you reach menopause when your periods stop- and here’s why.

As a nutritionist and health coach, I believe in the power of the food-first approach. I see the results my clients get week in, week out. Now, you might be in Facebook groups for Peri/Menopause, and you’ll be seeing people talking about their struggles with hot flushes, night sweats, brain fog, irritability, erratic periods, mood swings, weight gain and so on. Some of them are taking medication, whether it’s HRT or antidepressants for example and, while it can make a big difference to their lives, it’s not fixing the whole problem.

Typically, there’s a lightbulb moment when they change their diet or reduce their stress. This is what we are going to do.

We are going make some simple changes to what you eat and focus on tidying up your lifestyle and, as a result, you will feel like a new woman in just four weeks’ time.

Expect to kick start your weight loss, have more energy and radiant skin, sleep better, improve your digestion and moods, and feel fantastic!

The programme is designed to be educational, fun and transformational rather than a chore or another thing to have to do and it’s based around 4 pillars:

1 Nourish – my delicious food plan is based on the principles of balancing your blood sugar levels and incorporating some specific medicinal foods that help regulate hormones.

2 Education – learning about how hormones work in your body and (even more importantly) learning how to read the signs your body is sending you.

3 Nurture – understanding (and practising) lifestyle tweaks that honour your hormones.

4 Support – making changes is much easier when you can talk to a real person to get all your questions answered.  Come over and join me in the private Facebook group or join one of the live Q&A sessions.

Sign up today, and you’ll get everything you need to succeed, including:

• Initial individual 30 minutes nutrition& coaching zoom session to discuss your goals and get you started.
• Hormone Balancing Recipe Book with over 40 delicious family friendly recipes, meal plan and a handy shopping list.
• Get Your Groove Back Journal packed with tools to help you reach your goals and track your progress through the programme.
• Daily motivation, inspiration, accountability, and support in a dedicated private Facebook group.

• Step by step guidance from me, Zara Stella, your Nutrition & Coaching expert. As a 49-year-old, I will also share my personal experience and my passion in understanding how to navigate this hormonal storm.
• Weekly Facebook Q&A sessions to deal with any questions or challenges.

BONUS: A handy manual that can help you to better understand how your body/cycle/hormones work. This is a useful guide to also share with your daughters or any younger female in your family.