Description
Welcome to the 21 Day Summer Shape Up Programme!
We are all about increasing energy, resilience and feeling good in your own skin, NOT about perfect body shapes. We are more interested in long term health and body confidence and enjoying life to the max. And if this comes with losing and few pounds and getting your mojo back, why not?
Join Nutritional Therapist & Health Coach Zara Stella on a 21 Day Online Summer Shape Up Programme and get ready to feel like the best version of yourself!
Follow this simple and flexible healthy eating programme to help you reduce bloating, increase your energy, drop a few excess pounds and get a new confident body ready for the sunshine!
What’s included:
- One initial individual 30 minutes nutrition& coaching zoom sessions to discuss your goals and get you started.
- Exclusive and flexible online access to expert nutritional advice and support from Nutritionist and Health Coach Zara Stella.
- Comprehensive eBook guide.
- Flexible meal plans, shopping list and delicious, easy to follow family friendly recipes.
- Weekly Facebook Q&A sessions to deal with any questions or challenges and, of course, to offer motivation, accountability, and support.
- Support of a fabulous online private Facebook group.
- Lots of additional information, tips, and recommendations to make sure you reach your goals.
- Bonus ‘Summer holiday survival guide’ eBook. You’ll love this!
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