9 foods nutritionists never eat

9 foods nutritionists never eat

by | Feb 15, 2019 | Blogs, Health

There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels like a chore or that has you missing out on some of the things you really enjoy. You know that I am not a purist, and I...
Castagnaccio

Castagnaccio

by | Dec 19, 2018 | Recipes

Castagnaccio is a popular Italian winter cake made with chestnut flour. There are many variations to this cake according to which Italian region you visit, however this recipe has been taken and adapted from the book ‘Pausa Pranzo’ written by my amazing talented...
Healthy Apple Crumble

Healthy Apple Crumble

by | Oct 29, 2018 | Recipes

I love Apple crumble but when I am out it’s hard to find a gluten free and not- too- sugary version, so in October when lovely apples are in season, I make my own.  For this recipe, try to find the sweetest apples you can find instead of tart cooking apples (Fuji’s...

Should you ditch the scale?

by | Oct 28, 2018 | Blogs, Guide

The short answer is maybe, and the reason might surprise you. I am not totally against scales and I do use one in my practice but only with clients who feel comfortable with this, and only once every four or five weeks. My scale is a body composition monitor which...