Beetroots and carrots turkey bites

Beetroots and carrots turkey bites

by | Jun 9, 2020 | Recipes

Beets are in season during the month of June, and there are lots of different ways to enjoy this colourful and nutrients rich root vegetable. What you will need for these delicious bites: 450 grams Lean minced Turkey1 Carrot (medium, peeled and grated)1 Beetroot...
Healthier mince pies

Healthier mince pies

by | Dec 12, 2019 | Recipes

Christmas wouldn’t be Christmas without mince pies, right? This is a healthier version, and if you omit the Brandy, the only sugars in the recipe are coming from fruit and a little Stevia. This recipe makes 25. For the filling you will need: 1 large apple, like...
Butternut squash lasagna

Butternut squash lasagna

by | Oct 10, 2019 | Recipes

Butternut squash is in season right now and is one of my favourite veg with good reason – it’s high in cancer-fighting antioxidants and chock full of vitamins and minerals including vitamins A, C, E and B1, 3, 6 and 9, plus magnesium, potassium and manganese. Lasagna...
My fast mimicking diet journey

My fast mimicking diet journey

by | Apr 11, 2019 | Blogs, Guide

I have been experimenting with fasting for a while but I became interested in this diet last year, after listening to a podcast where Dr Longo, the brain behind the product ProLon,  was explaining the benefits of this way of fasting which include fat loss while...
Watercress salsa verde.

Watercress salsa verde.

by | Apr 9, 2019 | Recipes

Watercress is in season right now (April) and it’s one of those foods brimming with nutrients. You can easily squeeze it into your diet in place of regular lettuce or rocket, where it brings a lovely peppery flavour. It adds a lovely bite to smoothies and juices and...