Kale Chips!

You might have tried the kale chips in health food shops.  Well, if you fancy trying to make your own version, this recipe is for you.


You will need:

75g cashew nuts (ideally soaked for 2 hours)

1 shallot, chopped

2tbsp nutritional yeast flakes

½ tsp garlic salt

4 soft large dates, chopped

2tbsp lemon juice

2tbsp water

2tbsp apple cider vinegar

250g chopped kale


Blend all the ingredients except the kale until thick. Add a little more water if needed.

Remove the stems form the leaves. Place the leaves in a bowl and pour over the sauce. Massage thoroughly with your hands.

Preheat the oven to 150C. Spread the kale out in a single layer on a lined baking tray and bake for 15 minutes then rotate the tray and continue cooking for a further 10 minutes. You may need several baking sheets to avoid the kale overlapping.

Cool for 5 minutes on the baking sheet. You can eat it right away or store it in an airtight container (it will keep for about 3-4 days).