Description
What’s included:
- An in-depth health assessment which includes a 3-day food diary as well as medical history, health goals, and symptoms details.
- A 90 minutes initial face-to-face/zoom consultation to review your current situation, focus on your specific goals and get you started.
- 6 follow up 30-minute consultations via zoom to check your progress, provide support as required and tweak your plan to get it just right so you get the results you want.
- Your Customized nutrition and lifestyle plan which will be sent to you after our first session.
- Meal plan and recipes as needed.
- Alongside your follow-up sessions, you’ll have continuous access to me via unlimited email support or messaging for any questions or concerns.
- I am here with you every step of the way.
- Personalized recommendations for reading, resources, and tests (if needed).
- Based on your individual needs, I may recommend targeted high quality supplements to support your journey. A 10% discount will be offered on these recommendations.
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