I help businesses and their people to embrace healthy eating habits, in a way that fits with their busy working life.
I provide lunchtime talks, group workshops, drop in clinics, and one-to-one coaching.
These are aimed at improving health and well-being, as well as, increasing productivity and lowering absenteeism due to sickness.
The benefits are a more motivated, productive, and engaged workforce.
Popular talks topics include:
- Eat to beat stress.
- Why diets do not work: smart tips for weight loss.
- Feeling tired? Why food matters.
- Do you need to detox?
- Food and mood.
- Healthy ageing.
Please contact me to find out more.