7 top tips on how to gently detox this Autumn

7 top tips on how to gently detox this Autumn

The holidays are well and truly over, the kids went back to school, and you might be going back to your ‘new routine’.  I say ‘new’ because most of us haven’t really gone back to ‘normal’, and we need to continue to adjust to this new ever-changing chapter in our...
8 top tips to body confidence on the beach

8 top tips to body confidence on the beach

8 top tips to body confidence on the beach Does the thought of wearing a bikini or any swimwear fill you with dread? Do you spend all your time on the beach covered up and/or feeling self-conscious instead of relaxing and enjoying your time away? Would you like to...

My top 7 holiday essentials.

  Many of you have asked me what I pack when I go on holidays. Well, I am going to be packing soon because bikini time is next week for me, so it’s a good time to share my top 7 essential holiday items with you.   1) Healthy snacks. Airport food has...