My fast mimicking diet journey

My fast mimicking diet journey

I have been experimenting with fasting for a while but I became interested in this diet last year, after listening to a podcast where Dr Longo, the brain behind the product ProLon,  was explaining the benefits of this way of fasting which include fat loss while...

Should you ditch the scale?

The short answer is maybe, and the reason might surprise you. I am not totally against scales and I do use one in my practice but only with clients who feel comfortable with this, and only once every four or five weeks. My scale is a body composition monitor which...