Welcome to the 7 Day Energy Boosting Sugar free challenge
Do you consume certain foods because of cravings, not because you are hungry?
Are you feeling sluggish or fatigued?
Do you need more and more of the foods you crave to experience any pleasure or reduce negative emotions?
Then you might be addicted to sugar!
Ditching your sugar habit is one of the quickest ways to drop a few pounds and feel more energised than ever. But I know from experience that cutting sugar out (or even cutting it down) can feel hard – especially if you have spent years using sugary treats to give you enough energy to get through the day or as a reward for something you achieved.
My free 7-day challenge is exactly what you need to break free from sugar, lose a few pounds and start to feel the most amazing version of yourself.
Here’s what you’ll get:
- A 10-page guide to breaking free from sugar
- Understand where sugar is sneaking into your diet
- Discover easy swaps for breakfast and snacks (usually the worst offenders)
- Get daily prompts to help you put the ideas into practice
- Accountability and support through a private Facebook group because knowing what to do is only part of the solution.
Want to take part? Of course, you do!
The challenge starts 26th November 2018 and takes place in my Private Facebook group ‘Slimmer & Healthier with nutrition coaching’.