21 Day Summer Shape Up Programme

Welcome to the 21 Day Summer Shape Up Programme!

Do you want to lose weight and get your body ready for the beach?
Join Nutritional Therapist & Health Coach Zara Stella on a 21 Day Online Summer Shape Up Programme and get ready for the summer!
Follow this simple and flexible healthy eating programme to help you drop excess pounds, reduce bloating, increase your energy and get a new confident body ready for the sunshine!

What’s included?
• Flexible online access anywhere and anytime
• Health & Body Reset pack with flexible meal planner and easy to follow family friendly recipes
• Step by step guidance from Nutrition & Coaching expert Zara Stella
• Daily support with nutrition and coaching advice via a closed Facebook group
• Facebook Q&A to deal with any questions or challenges
• Lots of additional information, tips, and recommendations to support you
• Body stats taken at the beginning and end of the programme (optional)

Start date: 3rd June 2019
Special Price: £59.00
If you have done another 21 Day Programme with us,
use the discount code: 21Summer and pay only £49.00

Let the previous participants speak for themselves…

I have genuinely been amazed at how easy it was to follow the plan and how different I felt once I stepped off the sugar rollercoaster. I can genuinely say I haven’t been hungry at all and haven’t felt the need to cheat. My sugar cravings (which were off the scale) have gone…honestly!! I didn’t do the programme to lose weight specifically, more to re learn how to eat properly, but the hidden bonus was losing 2kg in 3 weeks! Thanks to Zara’s videos I now understand my body better and what I should and shouldn’t eat to get the most from it. Overall, I really enjoyed the programme and intend to keep going with the principles and extend them to the whole family.

“ I’ve really enjoyed the programme. It’s been a great challenge to myself to cut my sugar habit and prove that I can do it and feel better! I really enjoyed the recipe ideas, I don’t feel I’ve had to deprive myself – more indulge in really good fresh unprocessed food. ”

“ I’ve loved doing the program, for the most part I will just continue as it’s had huge health benefits not to mention 7lbs weight loss. And I wasn’t that strict!
Generally I feel empowered to make better choices, re-educated on eating principles, good vs bad (needed a refresher!) and so much more knowledgeable on why certain foods are better for you.
I also regained a love for ‘good’ food, learned new recipes which was so crucial for me so I didn’t deviate, and most of all mindfulness/ conscious and aware of those choices.
Really big changes so thanks a million. ”