21 Day Summer Shape Up Programme!

Welcome to the 21 Day Summer Shape Up Programme!

Do you want to lose weight and get your body ready for the beach?

Join Nutritional Therapist & Health Coach Zara Stella with Personal Trainers Viki Potter and Zoe Baker on a 21 Day Online Summer Shape Up Programme and get ready for the summer!

Follow this simple and flexible healthy eating programme to help you drop excess pounds, reduce bloating, increase your energy and get a new confident body ready for the sunshine!

What’s included?

  • Flexible online access anywhere and anytime
  • Health & Body Reset pack with flexible meal planner and easy to follow recipes
  • Step by step guidance from Nutrition & Coaching expert Zara Stella
  • Daily support with nutrition and coaching advice via a closed Facebook group
  • Facebook Q&A to deal with any questions or challenges
  • Lots of additional information, tips, and recommendations to support you
  • Body stats taken at the beginning and end of the programme (optional)
  • Exercise motivation, videos and fit tips from experienced PT’s
  • Home workouts and local classes offered by FitState (optional)

Start date: 11th June 2018

Special Price: £59.00

Include unlimited FitState Classes for £69! (Just click below to register for £59 and pay £10 cash at your first class. For more info on all the classes offered by FitState please visit www.fitstate.co.uk) *This offer is for new clients only and does not apply to current FitState card holders. On sign-up FitState Fitcard holders will receive free classes for the 1st week of the programme.

If you have done another 21 Day Programme with us, use the discount code BERRY and pay only £49.00

What previous participants said…


The biggest changes for me were eating regular meals and snacks throughout the day and of course the prepping! I did NOT feel hungry which is great so I’m not constantly thinking about food because I feel very satisfied. Generally felt good, training has been easier, running is getting faster and sleeping well.  The result I am delighted about is my metabolic age is now 30!! And I have lost weight and body fat. If you are thinking of doing the Challenge, just do it! It’s easy to follow, the food is really tasty, and the results prove it works!


“DO IT! I feel better for it in so many ways; fitter, lighter, healthier. It’s about putting you first and getting in balance”.


the camaraderie and support of the group on good days and maybe not so good days was always there and always spurred you on. Other people’s food creations and the exchange of where to buy stuff etc was brilliant.  True strength in numbers for sure!!!”


“What I liked about the programme was that it was not too restrictive, so it didn’t feel like I was depriving myself of anything. Whilst there was a menu plan, it was not mandated, and there were plenty of suggestions to how to tailor this to what suited me. I now feel much better. I have a lot more energy and have been sleeping better. I have definitely lost some weight and feel lighter generally. I think my skin has improved too.”