21 Day Autumn Body Reset Programme!

Welcome to the 21 Day Autumn Body Reset Programme!

Join Nutritional Therapist & Health Coach Zara Stella and Pepilates on a 21 Day Online Autumn Body Reset Programme and reboot your body!

Follow this simple and flexible healthy eating programme to help you drop excess pounds, reduce bloating, increase your energy and confidence.

What’s included?

  • Flexible online access anywhere and anytime
  • Autumn Body Reset pack with flexible meal planner and easy to follow recipes
  • Step by step guidance from Nutrition & Coaching expert Zara Stella
  • Daily support with nutrition and coaching advice via a closed Facebook group
  • Facebook Q&A to deal with any questions or challenges
  • Lots of additional information, tips, and recommendations to support you
  • Body stats taken at the beginning and end of the programme (optional)
  • Exercise motivation and Pilates tips offered by the great team at Pepilates

Start date: Monday 1st October  2018

Special Price: £59.00

If you have done another 21 Day Programme with us, use the discount code autumn-reset-2018 and pay only £49.00

Why should you go for it?

Let previous participants share their experience!

Alison Said

“I have genuinely been amazed at how easy it was to follow the plan and how different I felt once I stepped off the sugar rollercoaster. I hadn’t realised how much it was impacting my moods and tiredness levels…I thought that was all due to having 3 small kids but it turns out it was sugar. I haven’t been hungry at all and haven’t felt the need to cheat. My sugar cravings (which were off the scale) have gone…honestly!! I didn’t do the programme to lose weight specifically, more to re learn how to eat properly, but the hidden bonus was losing 2kg in 3 weeks! Thanks to Zara’s videos I now understand my body better and what I should and shouldn’t eat to get the most from it. Overall I really enjoyed the programme and intend to keep going with the principles and extend them to the whole family”.

Helen Said

“I’ve really enjoyed the programme. It’s been a great challenge to myself to cut my sugar habit, and prove that I can do it and feel better! I really enjoyed the recipe ideas, I don’t feel I’ve had to deprive myself – more indulge in really good fresh unprocessed food. The Facebook group has been great for motivation, ideas and tips. I’m feeling like I’ve changed some very bad habits I’ve been in, and I will continue in my good ways.”

Nikki Said

“I’ve loved doing the program and I will just continue as it’s had huge health benefits not to mention 7lbs weight loss. Generally, I feel empowered to make better choices, re-educated on eating principles, good vs bad (needed a refresher!) and so much more knowledgeable on why certain foods are better for you. I also regained a love for ‘good’ food, learned new recipes which was so crucial for me so I didn’t deviate, and most of all mindfulness/ conscious and aware of those choices. Getting the good fats in, remembering how much I love avocado!! and enjoying feeling virtuous afterwards. Really big changes so thanks a million.

Larissa Said

“I did the 21 day summer shape up programme with Zara and it really helped me. I thought it was going to be much harder to give up the sugar, that I was so addicted to, and it was actually the easiest part. I really felt the difference in my energy levels and mood! It really changed how we eat at home as I’m making much more sensible choices and buying less sugary foods for the children. Zara was always helpful and quick to answer any questions we might have. Thank you so much Zara! “

Deborah Said

“ I loved the Facebook group as being part of this encouraged me to carry on during the 21 days. I lost 9lbs in total and those cravings for naughty food have gone. It has given me a different outlook on food and has enabled me to make better choices which I will carry on with.”