Welcome to the 21 Day Autumn Body Reset Programme!
Follow this simple and flexible healthy eating programme to help you drop excess pounds, reduce bloating, increase your energy and confidence.
- Flexible online access anywhere and anytime
- Autumn Body Reset pack with flexible meal planner and easy to follow recipes
- Step by step guidance from Nutrition & Coaching expert Zara Stella
- Daily support with nutrition and coaching advice via a closed Facebook group
- Facebook Q&A to deal with any questions or challenges
- Lots of additional information, tips, and recommendations to support you
- Body stats taken at the beginning and end of the programme (optional)
- Exercise motivation and Pilates tips offered by the great team at Pepilates